Fitness

Are you getting your steps in every day? While there are a LOT of health benefits to walking 10,000 steps a day, here’s a motivator that’s hard to pass up…$10,000!...

Everyone knows that getting your steps in is great for your heart, but did you know it’s also great for your brain? A new study found that people between the...

Nature is now being looked at as the 4th pillar of health along with diet, exercise and sleep.

‘And Just Like That…’ he’s alive

  I’m writing this as I should be out running…..or doing my yoga. Ha! We all know that exercise can help us get stronger and leaner and so we sweat...

Sheryl is a native Californian, who loves everything Sacramento has to offer. You can find her running or hiking or…. Stopping along the way to take pretty pictures of all...

Join Sheryl every Friday at 11am on Facebook Live for her new Fitness Friday! Every Friday, she’ll be talking to a different fitness professional about different activities you can do...

We may be getting closer to nailing down just why our backs hurt all the time.

I am always looking for new ways to step-up my fitness game, but I don't have a lot of free time. So, sometime I have to trick myself.

So - what is stopping people from having more "me time?"