My back seems like it is always somewhere between the middle and the top of the pain scale. Somewhere between, “Hey if I stand just at this angle it doesn’t hurt!” to “I’m going to sleep on the floor tonight, night babe.”
If you can relate, we may be getting closer to nailing down just why our backs hurt all the time, and it has everything to do with how you sleep!
According to this survey from the NY Post, 41% of Americans sometimes have aches and pains from sleeping in a weird position, according to a new survey. Here are the top 5 things that make us feel achy:
1. Sleeping in the wrong position.
2. Doing laundry.
3. Heavy lifting.
4. Yard work or mowing the lawn.
5. Carrying groceries.
Maybe try a new pillow?