How Much “Me Time” Do You Get Every Day?
So – what is stopping people from having more “me time?”
By Admin on April 18, 2019
What do you do with your “me” time. For me, it’s my mornings. Coffee, exercise, meditation…all in the morning. Most days, I don’t speak to another human being until I arrive at work.
Now – I understand that I am fortunate to have a schedule that allows me a more relaxing, quiet morning. But I am definitely not the norm.
In fact – this new study says that the average person only gets about 43 minutes of “me time” a day. That’s about five hours a week.
So – what is stopping people from having more “me time?” Here are the top five things from the study:
1. Too much noise.
3. Stressing out over the news.
4. My significant other.
5. My kids.
Make more time for yourself. Self-care should not be optional!