What do you do with your “me” time. For me, it’s my mornings. Coffee, exercise, meditation…all in the morning. Most days, I don’t speak to another human being until I arrive at work.
Now – I understand that I am fortunate to have a schedule that allows me a more relaxing, quiet morning. But I am definitely not the norm.
In fact – this new study says that the average person only gets about 43 minutes of “me time” a day. That’s about five hours a week.
So – what is stopping people from having more “me time?” Here are the top five things from the study:
1. Too much noise.
3. Stressing out over the news.
4. My significant other.
5. My kids.
Make more time for yourself. Self-care should not be optional!