Healthy Living

Have you been wanting to try yoga? It’s a great way to de-stress and stay fit (just look at Maroon 5’s Adam Levine). Well, here’s your chance to try a...

Tips for surviving a heat during your day at the fair

Are you getting your steps in every day? While there are a LOT of health benefits to walking 10,000 steps a day, here’s a motivator that’s hard to pass up…$10,000!...

Sleep deprivation is a very real issue for many people and it causes a ton of other issues. Not only is your mood and productivity affected by lack of sleep,...

Dealing with allergies in the "City of Trees"

As more families reach out for help, more volunteers are needed

Have you seen the videos on TikTok sharing how to make your own natural toothpaste? Dentists are warning people to skip it. These recipes include ingredients like lemon, baking soda,...

Do you have a ton of old prescription bottles cluttering up your cabinets? Maybe the prescriptions are expired, or you just don’t need them anymore. You’d like to get rid...

October is National Breast Cancer Awareness Month and awareness of what’s going on in your body can save your life! A recent American Cancer Society study shows breast cancer deaths...

Nobody wants to be sick with the flu, especially with the added worry of COVID-19 circulating at the same time. Sacramento County Public Health is holding multiple free flu and...

Would you give anything for a good night’s sleep? Before you reach for a pill…reach for your feet! A new study suggests that a foot massage can help women reduce...

Everyone knows that getting your steps in is great for your heart, but did you know it’s also great for your brain? A new study found that people between the...

Can you stand like a flamingo for 10 seconds or more? If so, good news….you’re likely to live longer than those who cannot. A new study has found that middle-aged...

Tattoos can say a lot about you and your personality, but a new tattoo developed by researchers in Texas can actually save your life. A team from the University of...

We’re headed into some of the hottest days of the year so far. Do you have a plan to keep cool? Excessive heat can cause some serious health issues, like...