The Most Stressful Time of the Day is 7:23am

By djsheryl on February 8, 2023
(Photo Illustration by Robin Utrecht/SOPA Images/LightRocket via Getty Images)

What’s the most stressful part of your day? Probably mornings, right? You are not alone! According to new research, the most stressful time of the day for most people is 7.23am.

Researchers also found that on average people will experience three dramas each day, with the first drama of the day typically happening by around 8.18am. These stressful situations could be anything from being stuck in traffic to spilling things on clothing or burning food.

How do you make mornings LESS stressful? Get more sleep! The study showed that tiredness (46%), an interrupted night’s sleep (36%) and a busy day at work (33%) were among the top causes of morning drama and stress.

Some other things experts say can help when stress hits…go for a walk, listen to music, and enjoy alone time.

Around the site