Science: Having Kids Makes You Happier…Eventually

I found proof, sort of.

National Relaxation Day: 5 Tips To Chill!

Sometime, it can be difficult to relax. So, some genius decided we needed a day dedicated to it. Unfortunately they put it on a Thursday, so I don't feel relaxed at all!

Three Ways To Lower Stress At Work!

Take this advice and fix your current situation, or get out of it! Life is too short!

5 Ways To Trick Yourself Into Losing Weight!

I am always looking for new ways to step-up my fitness game, but I don't have a lot of free time. So, sometime I have to trick myself.

Weekend Mix | Best Farmers Markets in Sacramento | Amanda & Darik

Sacramento is know as the Farm to Fork Capital. We have so many great choices to find local fresh produce. Amanda from The Mix Morning Show with Amanda & Darik loves to get locally grown produce and has become an...

Let It Out: Crying Is Good For You!

Ever felt an overwhelming desire to cry and then talked yourself out of it?

Top 5 Regrets | How to NOT be Part of This Statistic | Amanda & Darik

You never hear someone say, “I wish I’d spent more time at work.” There is still time for you to not have these regrets in your life. With a few more weeks left of summer vacation...

Say what?! Coffee can help you do THIS? | Amanda & Darik

This is the best news you might hear all day. Bring on that second cup of coffee! A new study says coffee can help you burn fat!!! We are so excited about this, as we down another cup of coffee guilt...

Can you get tiny “horns” on your skull from using your cell phone?! | Amanda & Darik

The latest “news” trending is that horns are growing out of your skull because of your phone. Research by two biomechanists hypothesize that overuse of handheld devices has led to young people...

It’s Been 5 Years Since The Average Adult Made A New Friend!

Think about the last time you made a new friend? And Facebook friends don't count. Probably challenging huh?

Science: Having Kids Makes You Happier…Eventually

National Relaxation Day: 5 Tips To Chill!

Three Ways To Lower Stress At Work!

5 Ways To Trick Yourself Into Losing Weight!

Weekend Mix | Best Farmers Markets in Sacramento | Amanda & Darik

Let It Out: Crying Is Good For You!

Top 5 Regrets | How to NOT be Part of This Statistic | Amanda & Darik

Say what?! Coffee can help you do THIS? | Amanda & Darik

Can you get tiny “horns” on your skull from using your cell phone?! | Amanda & Darik

It’s Been 5 Years Since The Average Adult Made A New Friend!

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