Firehouse Restaurant Shuts Down After Failing Health Inspection

Over a dozen live cockroaches were discovered scurrying around the restaurant

FREE Flu Shot Clinics For Sacramento Families

Flu clinics are open to those over six months old and individuals without compromised immune systems.

Do This For Good Health

TAKE A NAP!!! According to Woman’s Day, a new study has found that taking an afternoon nap twice a week is good for your heart. Researchers found that people who napped once or twice a week, anywhere from 5...

Carblicious: Trader Joe’s Selling Pumpkin Spice Bagels

And they have a gluten-free option. Of course. For all of you pumpkin spice super obsessed fans, Trader Joe’s has a lot of options for pumpkin-flavored spreads to put on your pumpkin bagel. Between Pumpkin...

Science: Having Kids Makes You Happier…Eventually

I found proof, sort of.

National Relaxation Day: 5 Tips To Chill!

Sometime, it can be difficult to relax. So, some genius decided we needed a day dedicated to it. Unfortunately they put it on a Thursday, so I don't feel relaxed at all!

Three Ways To Lower Stress At Work!

Take this advice and fix your current situation, or get out of it! Life is too short!

5 Ways To Trick Yourself Into Losing Weight!

I am always looking for new ways to step-up my fitness game, but I don't have a lot of free time. So, sometime I have to trick myself.

Weekend Mix | Best Farmers Markets in Sacramento | Amanda & Darik

Sacramento is know as the Farm to Fork Capital. We have so many great choices to find local fresh produce. Amanda from The Mix Morning Show with Amanda & Darik loves to get locally grown produce and has become an...

Let It Out: Crying Is Good For You!

Ever felt an overwhelming desire to cry and then talked yourself out of it?

Firehouse Restaurant Shuts Down After Failing Health Inspection

FREE Flu Shot Clinics For Sacramento Families

Do This For Good Health

Carblicious: Trader Joe’s Selling Pumpkin Spice Bagels

Science: Having Kids Makes You Happier…Eventually

National Relaxation Day: 5 Tips To Chill!

Three Ways To Lower Stress At Work!

5 Ways To Trick Yourself Into Losing Weight!

Weekend Mix | Best Farmers Markets in Sacramento | Amanda & Darik

Let It Out: Crying Is Good For You!

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