Do This For Good Health

TAKE A NAP!!! According to Woman’s Day, a new study has found that taking an afternoon nap twice a week is good for your heart. Researchers found that people who napped once or twice a week, anywhere from 5...

National Relaxation Day: 5 Tips To Chill!

Sometime, it can be difficult to relax. So, some genius decided we needed a day dedicated to it. Unfortunately they put it on a Thursday, so I don't feel relaxed at all!

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