Every Single Vegetable You Eat Lowers Your Stress Level

By on July 12, 2018
(Photo by Denis Doyle/Getty Images)

Wow, who knew!? Veggies really are good for us! According to a new study, for every portion of vegetables you eat your stress levels lower by 5%! So, if you’re eating your five or six servings a day, you’re going to be A LOT less stressed! The effect is especially strong with green vegetables and seems to work a little better for women than men. 

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