TAKE A NAP!!!
According to Woman’s Day, a new study has found that taking an afternoon nap twice a week is good for your heart. Researchers found that people who napped once or twice a week, anywhere from 5 minutes to up to one hour, were almost 50 percent less likely to have a heart attack, stroke, or heart failure than those who never napped.
On that note, here are tips on HOW TO SUCCESSFULLY TAKE A NAP AT WORK
