Can’t get yourself to sleep? PureWow say that the experts Beautyrest know of one sure-fire trick that will make you fall asleep fast.
Instead of tossing and turning, (and checking the clock every 5 minutes) they say all you have to do is close your eyes and picture your childhood home. But, don’t just visualize the home. The experts say you need to take yourself down the hallways, into each room. Think about the details, like the pictures on the wall, what was in your childhood room.
So, why does this work? Simply, it distracts you. When you get your mind off everything, but those totally awesome posters you had on your wall, you’ll get to sleep in no time!